Saturated fats are fats that do not have double bonds between their carbon molecules. They occur naturally in foods like pork, beef, and dairy products. Fatty cholesterol levels in the blood rise, which means an increased risk of heart disease and stroke.
But while many of us eat a diet high in saturated fat, it’s easy to reduce those amounts. Here are some tips you can follow to keep your saturated fat and cholesterol levels low.
Eat Fresh Fruits and Vegetables
Fruit is often overlooked as a snack or dessert, but it offers a sweet taste with no saturated fat. Vegetables are also a great snack, but are more suitable as a side dish for dinner.In addition, fruits and vegetables are antioxidants, and many of them contain vitamins and minerals that our bodies need.
Use low-fat milk products
You can already buy skim milk or milk alternatives in the shop. But there are low-fat alternatives for many dairy products. If possible, use low-fat cheese. And when a recipe calls for sour cream, use non-fat Greek yogurt instead.
No butter
Butter is a particularly versatile and often overused dairy product. Whether spread on toast or used for baking or frying, many of us tend to overdo it with adding butter.The easiest alternative is to boil the meat. The taste of the roast is beyond delicious. If you have access to a grill, use it instead of frying to reduce fat and add satisfying grilled flavor to your food.
Eating too much saturated fat can be a serious problem, especially if you already have problems with high cholesterol. If you’re looking for other ways to control your cholesterol, it’s best to talk to your doctor. They can tell you more about how cholesterol affects your body and what steps you can take to eat healthily.